October 25, 2009
Nuts are tasty, loaded with good fat, protein, fiber, nutrients and phytochemicals that are heart healthy and potentially good for the waistline. Barring allergies, there aren’t many reasons not to include nuts in your diet. Let’s take a look at some interesting studies, tips and tidbits about nuts.
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October 24, 2009
Changing your focus from dieting to living healthy during the holidays boosts the chances of maintaining your perfect weight.
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